Quill Cooling Cervical Pillow

★★★★★ 4.8 · 10,253 reviews

It was never about a firmer pillow. It was the shape. The butterfly cutout makes room for the arm you're lying on and keeps your neck neutral, so you sleep through instead of waking at 3 a.m. shaking feeling back into it.

  • Stays cool all night, no flipping it over
  • Frees the arm you're lying on
  • Free height-adjustment pad included
  • Hypoallergenic, breathable ice-silk cover
  • High-density foam that holds its shape
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What You'll Feel

The Arm Stops Going Numb No more waking up to shake it back to life 95%
Wake Up Without The Stiffness Neck held neutral instead of kinked sideways 89%
Sleep Cooler All Night No hunting for the cold side at 2 a.m. 95%
Sleep Straight Through Fewer wake-ups, clearer mornings 91%

Based on a survey of 412 Quill customers, March 2026.

Why it works for side sleepers

When you lie on your side, your shoulder carries your body weight and your neck has to bridge the gap between your head and the mattress. A flat pillow lets your neck drop. A firmer one just raises your head without solving the shoulder. Quill's shape does both at once: the raised outer lobes hold your neck in line, and the recessed channels give your arm and shoulder somewhere to sit without getting compressed.

Materials and care
  • High-density adaptive memory foam core
  • Removable, machine-washable ice-silk cover
  • Ventilated foam structure for airflow
  • Wash cover cold, air dry. Do not wash the foam core.
Dimensions and fit

25.6" x 13.8" x 5.5" (65 x 35 x 14 cm), and every pillow includes a free 0.8" (2 cm) adjustment pad measuring 26.4" x 13.8" so you can fine-tune the height to your shoulder width.

Shipping and returns

Dispatched within 24 hours on business days. If it isn't working for you, send it back within 100 nights for a full refund.

What Quill sleepers are saying

Scary Mommy
Reader's Digest
Forbes
Life & Style
Us Weekly
USA Today

Rethinking Rest. One Shape At A Time.

Quill started with a simple truth: side sleepers were never the problem, their pillow was. So we engineered a butterfly-shaped cervical pillow that cradles the neck and frees the arm you're lying on, wrapped in breathable ice-silk that stays cool all night. This isn't just a pillow. It's the end of the 3 a.m. dead arm.

Why Quill?
A flat or overstuffed pillow forces your neck out of line and traps the arm beneath you. Quill's contoured cutout supports the natural curve of your neck and gives your shoulder and arm a channel to rest in, so you stop waking up numb and stiff.
Built for Every Sleeper
Every pillow ships with a free 0.8" adjustment pad, so you can fine-tune the height to your shoulder width instead of being stuck with someone else's idea of the right loft. The adaptive memory foam moulds to you without going flat.
Cool, Clean, Certified
The ice-silk cover wicks heat so you never flip to the cold side again, and it's fully removable and washable. Made with CertiPUR-US and OEKO-TEX certified materials, and backed by a 100-night guarantee.

It Was Never In Your Head.
The Research Has Known For Years.

You didn't imagine the numb arm, the kinked neck, or the 3 a.m. wake-ups. Sleep researchers have spent decades documenting exactly what happens to a side sleeper on the wrong pillow, and what changes when the shape finally fits. Quill was built around those findings, not around more foam.

View The Research

You're Not Unusual

60%

Of adult sleep time is spent on the side, the position most pillows are not designed for.

It's The Pillow

1 in 5

Adults regularly wake with neck pain or stiffness that research links directly to pillow type and height.

Shape Beats Firmness

Contour

Trials comparing pillow designs found neck-support shapes outperformed flat and firmer pillows for waking pain.

Heat Wakes You

↓SWS

Raised sleep-surface temperature measurably increases night waking and cuts deep, restorative sleep.

Findings summarised from published sleep-posture and thermal-environment research, including Gordon & Grimmer-Somers (Physiotherapy Canada, 2011), Persson & Moritz (J Manipulative Physiol Ther, 1998), Jeon et al. (Tohoku J Exp Med, 2014) and Okamoto-Mizuno & Mizuno (J Physiological Anthropology, 2012). Quill has not been the subject of its own clinical trial.

Trusted By Thousands Of Side Sleepers

Real people who stopped waking up numb, stiff, and overheated.

95%

Stopped waking up to shake feeling back into their arm

97%

Would recommend Quill to a friend or family member

99%

Sleep cooler and no longer flip for the cold side

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Based on a survey of 412 Quill customers, March 2026.

Our Promise

Risk-Free

Sleep on it, or get your money back.

100Night
Guarantee · Every Order

Over three months to sleep on it properly. Give it the first few nights to adjust, since your neck has been compensating for a long time. If you're still waking up stiff, sore, or shaking your arm back to life, send it back for a complete refund. No questions, no restocking fee, no keeping one more pillow you don't use.

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Sleep Better With Quill

Real side sleepers, real first nights. Watch what changed.

Ergonomic Support That Adapts To You

Side sleeper resting with her arm in the Reviv pillow cutout

Side Sleeper Wings

The butterfly cutouts give your shoulder and the arm you're lying on somewhere to go, instead of taking your full body weight all night.

Reviv pillow shown with the removable height-adjustment pad

Adjustable Height

Every pillow ships with a removable 0.8" pad, so you set the loft to your shoulder width instead of living with someone else's.

1 With pad · 5.5" 2 Without pad · 4.7"

Before You Decide

Frequently Asked Questions

You've bought pillows before. Here's what's different, and what happens if it isn't.

Is it going to be rock hard, like every other contour pillow?

No, and that's the whole point. Most cervical pillows try to fix side sleeping with more firmness, which is why they feel like a shoebox. Quill fixes it with shape instead. The butterfly cutout creates a channel for your arm and shoulder, so the foam doesn't need to be rigid to keep your neck neutral. It gives where your head sits and holds where your neck needs it.

Memory foam sleeps hot. Will I wake up sweating?

This is the complaint we designed around. The cover is a breathable ice-silk that stays cool to the touch and moves heat away instead of trapping it, and the foam is ventilated rather than solid. Practically: no flipping it over at 2 a.m. hunting for the cold side.

How is this different from the $15 version?

Cheap contour pillows copy the silhouette without the geometry. Wrong loft, wrong cutout depth, and low-density foam that flattens within weeks, which puts your neck right back where it started. Quill holds its shape night after night, and comes with a 100-night guarantee, so you're not gambling. If it doesn't work, you're not out the money.

I've tried a cervical pillow before and it made my neck worse.

Usually that's a height mismatch. A pillow built for back sleepers puts a side sleeper's neck at an angle all night. Quill is shaped for side sleeping first, and every pillow ships with a removable 0.8" pad so you can drop the loft to match your shoulder width rather than being stuck with one height. Give it about five nights: if your neck has been compensating for years, the first couple can feel unfamiliar before it settles.

Honestly, is this just another TikTok gimmick?

Fair question, and the only honest answer is that you shouldn't have to take our word for it. That's what the 100-night guarantee is for. Sleep on it for three months, and if you're still waking up stiff or shaking your arm out, send it back for a full refund. The risk sits with us, not you.

What if it doesn't work for me?

Then you send it back and get your money back, with no restocking fee and no interrogation. You've already got a closet full of pillows that didn't work. We're not asking you to add another one at your own expense.

Still deciding? Ask us anything.